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You Are What You Eat – Burn Off The Fat By Ingesting Healthy Food

This diet, according to diabetic nutrition news, is modeled around the way many Greeks, Spanish and Italians eat. Has olive oil as discover source of fat, generally there is hardly any red meat but regarding fish, beans, fresh fruit and veggies. Dairy is eaten mainly as yogurt and cheeses, and cereal and bread are only …

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Journal for Human Performance in Athletics

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